What supplements or vitamins do you recommend to support hair health?

• Biotin (Vitamin B7) — supports keratin production.
• Vitamin D — deficiency has been linked to hair thinning.
• Iron — a common cause of hair loss when deficient.
• Zinc — helps with hair tissue growth and repair.
• Vitamin C — supports collagen production and iron absorption.
• Omega-3 Fatty Acids — support scalp hydration.
• Saw Palmetto — a natural DHT blocker (for men).
• B-Complex Vitamins — especially B12 and B6.

Always consult with a healthcare provider before starting any new supplement regimen.